Meditation


"Practice Meditation. You’ll find that you are carrying within your heart a portable paradise”    
Paramahansa Yogananda

Meditation is making headlines for the long list of potential benefits, but establishing a consistent practice can be daunting for a variety of reasons.  In fact, many of the exact reasons you could benefit from meditation, can be stumbling blocks to getting started!  Are you thinking to yourself, “I have way too much racing through my mind to sit still with a clear head for 20 minutes!”?

Just like any other skill, meditation takes practice. Caroline will make meditation accessible to you, so you too can reap the benefits, such as, reduced anxiety, increased focus and better communication (just to name a few!).  Caroline is trained in Tantra meditation by Alan Finger. This type of meditation uses a combination of breath work, visualization and mantra.

Initial sessions are 60 minutes and can be at YogaAlign studio in Mamaroneck or in your home/office.
For more information "/"contact Caroline Martinez-Zuber