You’ve heard yoga is good for you, but don’t know where to start? Is jumping into a group class a bit intimidating? Or maybe you already have a yoga practice, but want individualized guidance to develop your practice, or address an injury? If this sounds familiar, a private session might be your answer!
During a private session, I tailor the instruction to meet your needs and goals. Whether you are a beginner or experienced practitioner, individualized instruction provides you the time and space to learn proper alignment, a foundation for any long term, beneficial practice.
Sessions are arranged to fit your schedule, either in your home or at YogaAlign studio in Mamaroneck, NY. Private sessions can be ongoing, or you can book just a few to explore a specific pose. We can talk and figure out what is right for you.
Feel free to "/"contact Caroline Martinez-Zuber to learn more.