ISHTA stands for “integrated science of Hatha Tantra and Ayurveda”. It is also the sankrit word for personalized practice. In this class expect to be taught a slow flow, pranayama and Yoga philosophy. Poses will be held for a longer period of time to explore and deepen into your practice. In this “alignment focused flow” students are welcome who have a good understanding of their Yoga practice. Participants are expected to have worked their way from beginner’s level up, in order to be prepared for this intellectually more challenging class.
Read More60 min yoga class level 2
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