Yoga class

ISHTA stands for “integrated science of Hatha Tantra and Ayurveda”. It is also the sankrit word for personalized practice. In this class expect to be taught a slow flow, pranayama and Yoga philosophy. Poses will be held for a longer period of time to explore and deepen into your practice. In this “alignment focused flow” students are welcome who have a good understanding of their Yoga practice. Participants are expected to have worked their way from beginner’s level up, in order to be prepared for this intellectually more challenging class.

  • Date: 10/15/2020 05:30 PM
  • Location: Online Event

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